Wonder if you have plantar fasciitis, Achilles tendonitis, or shin splints or want to prevent these conditions? This blog reviews what these conditions are with potential causes and signs/symptoms. Exercise videos with important exercises for recovery and prevention are included!
Nagging pain on the bottom or arch of your foot? Plantar fasciitis is the most common reason people seek treatment for foot pain. This blog reviews plantar fasciitis and provides exercise videos for initial treatment and prevention.